FAQS

HOW ARE YOU DIFFERENT FROM WORKING WITH A REGULAR TRAINER AT A LOCAL GYM?

I'm not a trainer. I am an accountability coach. I am also an occupational therapist which gives me background training in health, wellness, daily living skills, and movement. I partner with another company that offers programs for fitness and nutrition. The programs are 100% online and completely portable. You get access to world-class trainers and over 1000 (and growing) workouts. Each workout has a variety of options from modifiers to intensifiers to give any BODY a workout that meets them where they are at. If you need help coming up with more ideas on how to adjust the moves, I can help.

WHAT TYPES OF HOME FITNESS EQUIPMENT DO YOU RECOMMEND?

This depends on the program you choose and the level of fitness you already have. You can get started with as little as the internet on a device (TV, tablet, phone) to be able to access the online workouts and build up your home gym from there. A mat, free weights, and some resistance loops are all good places to start building up your equipment. I have slowly added as I needed to and that made the process more doable (for space management and finances).

DO YOU CHARGE EXTRA FOR NUTRITIONAL GUIDANCE AND A DIET PLAN?

My coaching services are 100% a collaboration between you and me to create a plan that will get you to your goals with the accountability that aligns for both of us. I will work with you to choose fitness and nutrition programs from my partner company that fit your needs. From there, my support is just part of the package.

WHAT IS THE AVERAGE START UP COST FOR THE HEALTH AND WELLNESS OPTION?

The best deal is by far a Total Solution Pack. This deal offers a 30-day supply of the superfoods shake or the Performance line (or both if you choose that option); 1 year of access to the online workouts, meal plans, recipes, and cooking shows; and gains access to one of my current or ongoing accountability groups. The prices on these vary depending on the program and options you chose, as well as any promotions that are going on at the time. For this part, nothing is paid directly to me. I help you choose your options and you get support from me with the purchase of products and tools from my partner company. These are the same products and tools that my family and I use daily.

HOW CAN I WORK WITH YOU AS A LIFE COACH?

There are two options.

1:1 for personal attention, goal setting, and action plans custom-tailored to you and your unique situation
Group for general education and training, group support and mentoring, and general action plans based on the teachings shared in the group session; plus "hot seat" coaching

Life coaching is a minimum of a 3-6 month commitment with payment plans offered and discounts for committing and paying in advance. We are not going to work through limiting beliefs and rewrite them in one sitting, but when we commit to coming together over time and doing the work, we can make some real magic happen.