HEALTH & WELLNESS

LIFE COACHING

Tapping into your true potential through mindset work.

We are naturally programed as humans to run away from things that we fear.  We create elaborate stories to justify the safer choice.  However, there are times when we need to bust through our limiting beliefs and borrow someone else's confidence until we have enough of our own.  

In my 1:1 life coaching sessions, I will help you personally walk through your limiting beliefs.  I will also teach you the method to coach yourself through.  That way you can tackle the easier stuff and together we can focus on the bigger shifts.  

In my group sessions, I will share teachable strategies, answer questions, and then put someone in the "hot seat" to go through the process of breaking through a common limiting belief.  What typically happens in these sessions is that we all can find our way through to a new story by being part of this group experience because so many of our feelings and experiences break down to some overlap between us as a human race.